A form of exercise focusing on increasing muscle strength, typically through resistance exercises using weights, resistance bands, or body weight.

Symptoms:
____

(1)Muscle weakness
(2) Reduced muscle mass (3)Decreased functional strength.

Benefits:
___

(1)Increased muscle strength and endurance.

(2)Improved joint function and flexibility.

(3)Enhanced bone density and reduced risk of osteoporosis.

(4)Better metabolism and weight management.

(5)Enhanced mood and mental well-being.

(6)Reduced risk of injury and improved balance and coordination.